Women empowerment is not something that should be limited to theory, it must be put into action as well. Even though it is quite normalized in other countries, Menstruation is a topic that is seldom discussed is south Asian countries, especially like India and Sri Lanka. It is considered a taboo, even shameful among some communities to openly talk about menstruation. The myths that are surrounded, fear of being looked

Written by Rtr. Shayari Jayasooriya Translated to Sinhala by Rtr. Upeksha Rathnayake Translated to Tamil by Rtr. Fathima Zara Menstruation is a healthy and normal, albeit somewhat inconvenient, aspect of womanhood. Though an integral part of life, the ins and outs of it are not commonly taught to not only girls stepping into adolescence, but women in general. Likewise, good menstrual practices to are not prevalently shared among women. The

Written by Rtr. Himavi Nuhansa Translated to Sinhala by Rtr Rashini Sandeepani Translated to Tamil by Rtr. M. C. Kanula “Meeting the hygiene needs of all adolescent girls is a fundamental issue of human rights, dignity, and public health” -Sanjay Wijesekera, former UNICEF Chief of Water, Sanitation and Hygiene- ‘Menstruation’ is a taboo topic that is rarely ever discussed publicly and freely and categorized by cultural stigma and shame across